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Uma shares openly about an experience of excommunication from a tight-knit spiritual community and how allegations of sexual abuse towards women and children by her former teacher not only forced her to reevaluate her own truths, but also gave her the impetus to step into her sacred feminine power and speak out against the violations. Uma also emphasises the vital importance of rest and sleep for our wellbeing, especially around our menstrual cycles and menopause, and describes yoga nidra as a radical act in a world that revolves around constant action and achievement of results.

Uma's gift, "And the Great Mother Said" meditation: https://www.yoganidranetwork.org/mp3/and-great-mother-said-yoga-nidra-0

Important websites/FB Groups:
Yoni Shakti (Womb Yoga) www.yonishakti.co
Yoni Shakti: The Movement: www.yonishaktithemovement.com
The Movement Facebook Group: https://web.facebook.com/groups/yonishaktithemovement
The Yoga Nidra Network: https://www.yoganidranetwork.org

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